Swimming Dragon Qigong Instruction
Swimming Dragon Qigong utilizes twisting and flowings motions to stimulate the Qi (Energy) and Blood throughout the body, dissolving blockages. The exercise also strengthens and provides flexibility to all the joints including the spine, strengthening all the internal organs and the Kidney meridian. Additional benefits include; weight loss, waist slimming, anti-aging, skin and uterine health. The practice begins with a series of Dao Yin (Taoist Yoga) warm-up stretches.
Ruesri Dat Ton - Traditional Thai Yoga Instruction
Nuad Boran - Thai Partner Yoga Instruction
Reusi or Ruesri Dat Ton, often referred to as Traditional Thai Yoga, is a monk exercise healing system within Traditional Thai Medicine that assists in clearing blockages throughout the sen (energy lines). Ruesri (hermit/sage) Dat (twisting/stretching) Ton (self), consists of a series of physical exercises and self-acupressure designed to harmonize a range of mind, body, emotional, and spiritual ailments.
Nuad Borarn; Traditional Thai Yoga Therapy, is at least a 2500 year old healing system based in Ayurvedic medicine, Buddhism and Yoga. Thai Yoga Partner Therapy is a meditative therapy that consists of gentle rocking, rhythmic acupressure and deep assisted yogic stretches to clear and harmonize the sen (energy lines). The therapy induces relaxation and revitalization of the body, mind, and spirit.
The class teaches traditional Thai yoga performed on your partner, on a floor mat, in loose comfortable clothing.
Gong Therapy / Gong Bath Classes
Gong therapy has ancient roots in the spiritual practice of monks throughout Asia. Dr. Amun uses the symphonic gong, due to its wide range of harmonic and universal sound structures. The fundamental tone is harmonized with the gong's complex overtones, dissolving unlimited physical and energetic blockages. Gong therapy entrains the brain into deeper states of consciousness, to further facilitate mind, body, emotional, and spiritual healing. Taoist tantien (abdominal) breath-work instruction is included. Private individual sessions are also available.